By Amy Roskelley

More than 2 hundred scrumptious choices to sugary drinks!

Quenching your children' thirst in a fit means is less complicated than ever! you can now whip up those scrumptious and nutritious smoothies and juices—and your children could be begging for more!

Let them drink up—what they do not know approximately all of the supplementations, minerals, antioxidants, and phytonutrients they are getting will not do any harm them. In 201 fit Smoothies and Juices for Kids, you will discover the entire crucial recipes you must exchange dull, sugary, one-fruit bottled juice with fulfilling, nourishing combos that will:

  • Boost younger immune systems
  • Balance typical sugars with crucial supplementations and nutrients
  • Sneak in additional servings of vegatables and fruits even the pickiest eater will not choose up on
  • Replace soda and expensive store-bought drinks—for good!
With this booklet, you are going to introduce your kids to the fantastic flavors of vegetables and fruit with each pleasant glass—and your children might be begging for more!

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Extra info for 201 Healthy Smoothies and Juices for Kids: Fresh, Wholesome, No-Sugar-Added Drinks Your Child Will Love

Example text

2 Add orange juice, honey, and yogurt, and blend until smooth. 3 Add ice cubes and blend one last time until smoothie is desired consistency. GREEN TIP: Washing Vegetables Whether you purchase or grow your vegetables without pesticides, they still should be washed and cleaned thoroughly. Prepare yourself a vegetable wash by combining 1 cup each of water and vinegar, 1 tablespoon baking soda, and 2 tablespoons of lemon juice in a spray bottle. Tip spray bottle around and shake very gently to combine ingredients.

However, kids who give something a try and find the flavor is enjoyable will continue to eat that thing. The take-away message here is to learn how to prepare foods that taste good. Rather than raw broccoli, roast some with Parmesan cheese. Rather than plain pancakes, add berries to them. Mostly, rather than a plain glass of almond milk, add cantaloupe and banana as in this smoothie, and enhance the flavor for picky kids to enjoy. The Yummy Honey Bunny Your children will be surprised there are any vegetables in this smoothie at all.

The trouble is trying to eat 100 calories of iceberg lettuce! Raspberry Rascals Worried about protein? Picky eaters won’t have a problem with this smoothie. The high protein amount in Greek-style yogurts makes this smoothie a perfect drink to start your kids’ day. FOUR 1-CUP SERVINGS 1 cup iceberg lettuce 2 pints raspberries 1 banana, peeled � cup rice milk � cup Greek-style yogurt 1 Place lettuce, raspberries, banana, and rice milk in a blender. Blend until smooth. 2 Add Greek-style yogurt and blend.

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